Dental One Associates of Oxon Hill
6196 Oxon Hill Road, Suite 650, Oxon Hill, MD 20745

The Best Dental Care Tips from the Best Dentist Experts

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The basics of good dental care are brushing, flossing, and professional check-ups. But are you using the proper tools and techniques to ensure a healthy smile? See if your dental habits are healthy and learn the right way to care for your teeth.

5 Basics of Brushing

Brushing is a must for good dental care, but not everyone brushes the way that they should and they wind up with oral health problems. To help you brush better, the American Dental Association provided these tried-and-true tips:

  • Brush twice a day: Take your time in order to completely clean your teeth.
  • Brush gently: Brush your teeth using gentle, back-and-forth motions. Be sure to brush the front, back, and chewing surfaces of teeth, along with your tongue.
  • Choose the right tools: Find a fluoride toothpaste and a soft-bristled toothbrush. You may want to try an electric toothbrush, which can remove more plaque than traditional brushes.
  • Replace your brush regularly: Get a new toothbrush or electric brush replacement head every three to four months. Replace it sooner if it becomes worn down or you’ve been sick.
  • Clean your toothbrush: Always rinse your toothbrush after brushing and keep it in an upright position to dry. Avoid covering or storing it in a closed container so it doesn’t breed bacteria.

Importance of Flossing

Brushing is important, but it can’t reach the food particles trapped in the tight spaces between teeth. If particles aren’t removed, they can lead to decay, gum disease, and other dental care problems. Daily flossing allows you to remove those hidden particles and prevent the problems they cause. But using the right technique is important, so follow these flossing guidelines from the best dentist experts:

  • Floss at least once a day, and if you find it hard to handle floss, use an interdental cleaner to clean between teeth.
  • Tear off about 18 inches of dental floss and use a fresh portion of floss on each tooth.
  • Gently guide the floss between your teeth using a rubbing motion and curve the floss against the tooth as you reach the gumline.
  • Slowly slide the floss tooth in an up-and-down motion against every tooth to ensure complete cleaning and coverage.

Detecting Dental Problems

Besides proper dental care at home, you need regular dental cleanings and check-ups from the best dentist for you. Only a professional can provide advanced cleanings, as well as detect and treat dental problems. It’s important to find an affordable dentist and tell them if you see signs of problems before they become a real pain. Contact an affordable dentist if you notice any of these signs:

  • Swollen, red, bleeding, or even tender gums.
  • Gums that are pulling away from teeth.
  • Loose teeth.
  • Alignment shift between top and bottom teeth.
  • Sudden tooth sensitivity to cold or hot temperatures.
  • Ongoing bad taste in your mouth.
  • Constant bad breath.

To learn about our family dentistry practice in Oxon Hill, call Dental One Associates of Oxon Hill today at (240) 766-8568 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Oxon Hill. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Oxon Hill, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Oxon Hill.

Read What Our Patients Say
Patient Reviews
My Exprience was Awesome will recommend this office everyone.
Adrian T.
Staff was ready when I arrived and very polite and professional.
Winston L.
My whole family goes here for dental and ortho. The staff is wonderful. Professional. Courteous. ON TIME usually. Great magazines (I’ll bring back that Elle mag with Rihanna on the cover real […]
Michelle E.
I have been coming to this office for over 3 years. I got my braces done here. In addition, I got bridge work and two implants at this office. I love the office atmosphere! It’s a personable […]
Mark S.
It was a clean environment the office personnel was kind and the staff was great
Candis D.
We’ve been customers for 5 years. Excellent customer service and excellent dental care. Highly recommended.
Genesis W.
The customer service is extremely excellent
Elaine T.
LET ME JUST SAY….. If you have a fear of dentist, like myself….. I HIGHLY recommend, Dental One Associates in Oxon Hill and ask for the Dental Hygenist, Shakira!!!!!! SHE IS AMAZINGGGGGG!!!! No […]
Ronda J.
Great customer service. Very knowledgeable personnel. Took the time to answer all of my questions.
Donnell S.
This is one of the best Dental office in the area, the whole staff is on point and it’s a pleasure to always come here, keep up the great work..
Roland P.
The experience I received of the knowledge the dentist have. Dr. Stephen Gaut has gaven me the information that I didn’t know about from my previous dentist.
Patricia L.
My son was treated with respect and care.
Oscar B.
Very professional. Stephanie was most helpful.
Zayd R.
Excellent love the service,welcomes customers with great hospitality
Michael J.
Great Service!
Ryan M.
Great staff and a clean office
Betina L.
Absolutely welcoming staff, I suffer from dental anxiety and the staff’s vibrant personalities made me forget!
Marckea M.
The team is always helpful and friendly. I appreciate the excellent customer service from all the staff, from reception to my hygienist.
George G.
Customer care
Wanda M.
My dental hygienist is superb and Dr. Gant is very professional and with wonderful manners. FRONT Desk very helpful with a smile
Theresit I.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:30 AM - 5:00 PM
  • Tuesday 7:30 AM - 5:00 PM
  • Wednesday 7:30 AM - 5:00 PM
  • Thursday 7:30 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 766-8568
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