Dental One Associates of Oxon Hill
6196 Oxon Hill Road, Suite 650, Oxon Hill, MD 20745

3 Dentist-Approved Ways to Eat for Healthy Teeth

The way you eat every day can either help or harm your teeth. Discover which foods you should choose to keep your smile at its best.

Milk the Benefits of Calcium

You know that calcium helps you develop healthy teeth and bones, but it can also prevent the development of major dental problems. According to family dentistry experts, eating a diet high in calcium may prevent tooth decay from forming. In addition, a diet low in calcium causes your body to steal it from bones and teeth, which causes teeth to weaken and increases your chance of tooth decay. Basically, a lack of calcium can lead to more dental problems and more visits to an affordable dentist. To protect your teeth from decay, your dentist would be happy if you included these calcium-rich foods in your daily diet:

  • Milk
  • Yogurt
  • Cheese
  • Salmon
  • Sardines with bones
  • Broccoli
  • Kale

Why Your Dentist Values Vitamin C

According to family dentistry experts, studies show that people who don’t get enough vitamin C are 25 percent more likely to have gum disease than people who get sufficient amounts of this nutrient. See, vitamin C is essential because it repairs your body’s connective tissue and helps fight infection. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as:

  • Oranges
  • Grapefruits
  • Tangerines
  • Kiwi

Fruits and Vegetables should Make Your Smile

Did you know that crunching on fruits and vegetables has many dental care benefits? First of all, this crunching cleans your teeth by wiping away the bacteria that’s built-up on your teeth. Secondly, crunchy foods demand lots of chewing, which increases your saliva and washes away this debris. Apparently, an apple a day can also keep the dentist away.

To learn about our family dentistry practice in Oxon Hill, call Dental One Associates of Oxon Hill today at (240) 766-8568 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Oxon Hill. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Oxon Hill, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Oxon Hill.

Read What Our Patients Say
Patient Reviews
The team is always helpful and friendly. I appreciate the excellent customer service from all the staff, from reception to my hygienist.
George G.
My Exprience was Awesome will recommend this office everyone.
Adrian T.
My dental needs are well addressed here. I trust my dentist, his staff, and my treatment plan.
April O.
LET ME JUST SAY….. If you have a fear of dentist, like myself….. I HIGHLY recommend, Dental One Associates in Oxon Hill and ask for the Dental Hygenist, Shakira!!!!!! SHE IS AMAZINGGGGGG!!!! No […]
Ronda J.
My dental hygienist is very thorough and making sure that I get the best treatment.
Josefina B.
Friendly, nice, personal customer service. Feels family-friendly and welcoming. Explanations are appropriate and easy to understand. Quality dental care.
Onameega B.
I always get prompt and courteous service from the reception desk to the dental staff.
Cecelia E.
I have been coming to this office for over 3 years. I got my braces done here. In addition, I got bridge work and two implants at this office. I love the office atmosphere! It’s a personable […]
Mark S.
Very professional. Stephanie was most helpful.
Zayd R.
Always a pleasant and comfortable experience.
Adrienne C.
Every time I visit, they are very warm and welcoming. Appointment times are prompt, very fast and efficient. I’d recommend to anyone and everyone. Thanks
Courtney F.
My son was treated with respect and care.
Oscar B.
Great Customer Service.
Cassandra B.
I have been coming to Dental One for quite a few years now, and I continue to do so because I am very pleased with my dental care.
Gina L.
This an organization that operates with the highest degree of professionalism and humanity.
Richard B.
The entire staff were very professional and I was seen almost immediately. The dental assistant was outstanding.
Ethel B.
Great Service!
Ryan M.
Excellent love the service,welcomes customers with great hospitality
Michael J.
The experience I received of the knowledge the dentist have. Dr. Stephen Gaut has gaven me the information that I didn’t know about from my previous dentist.
Patricia L.
The staff is friendly and helpful. The make you feel welcomed and ensure you are comfortable.
Janell K.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:30 AM - 5:00 PM
  • Tuesday 7:30 AM - 5:00 PM
  • Wednesday 7:30 AM - 5:00 PM
  • Thursday 7:30 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 766-8568
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