Dental One Associates of Oxon Hill
6196 Oxon Hill Road, Suite 650, Oxon Hill, MD 20745

3 Dentist-Approved Ways to Eat for Healthy Teeth

The way you eat every day can either help or harm your teeth. Discover which foods you should choose to keep your smile at its best.

Milk the Benefits of Calcium

You know that calcium helps you develop healthy teeth and bones, but it can also prevent the development of major dental problems. According to family dentistry experts, eating a diet high in calcium may prevent tooth decay from forming. In addition, a diet low in calcium causes your body to steal it from bones and teeth, which causes teeth to weaken and increases your chance of tooth decay. Basically, a lack of calcium can lead to more dental problems and more visits to an affordable dentist. To protect your teeth from decay, your dentist would be happy if you included these calcium-rich foods in your daily diet:

  • Milk
  • Yogurt
  • Cheese
  • Salmon
  • Sardines with bones
  • Broccoli
  • Kale

Why Your Dentist Values Vitamin C

According to family dentistry experts, studies show that people who don’t get enough vitamin C are 25 percent more likely to have gum disease than people who get sufficient amounts of this nutrient. See, vitamin C is essential because it repairs your body’s connective tissue and helps fight infection. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as:

  • Oranges
  • Grapefruits
  • Tangerines
  • Kiwi

Fruits and Vegetables should Make Your Smile

Did you know that crunching on fruits and vegetables has many dental care benefits? First of all, this crunching cleans your teeth by wiping away the bacteria that’s built-up on your teeth. Secondly, crunchy foods demand lots of chewing, which increases your saliva and washes away this debris. Apparently, an apple a day can also keep the dentist away.

To learn about our family dentistry practice in Oxon Hill, call Dental One Associates of Oxon Hill today at (240) 766-8568 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Oxon Hill. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Oxon Hill, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Oxon Hill.

Read What Our Patients Say
Patient Reviews
My whole family goes here for dental and ortho. The staff is wonderful. Professional. Courteous. ON TIME usually. Great magazines (I’ll bring back that Elle mag with Rihanna on the cover real […]
Michelle E.
The staff is always friendly and there to answer any question I may have.
Michael N.
Everyone that I encountered on my visit was extremely professional and understanding of the fact that I confront EXTREME anxiety at the dentist’s office. Dr. Enjati explained my dental issues with […]
Laura E.
The staff is friendly and helpful. The make you feel welcomed and ensure you are comfortable.
Janell K.
Professionalism of the staff and doctor, timeliness of service being provided, and the cleanliness of the office.
Kimberly B.
The cleaning was not only great but the employee Wes so knowledgeable about what I should be doing and how to take better care of my teeth between appointments.
Lamar B.
Staff was ready when I arrived and very polite and professional.
Winston L.
This is one of the best Dental office in the area, the whole staff is on point and it’s a pleasure to always come here, keep up the great work..
Roland P.
Very courteous and knowledgeable staff.
Trumaine M.
Quality of service and care by staff.
Joyce M.
Customer care
Wanda M.
Scheduling appointments was easy.
Timar H.
I received excellent customer service. My appointments were scheduled and I was seen at the time of my appointments. The technicians, specialists, and doctor explained what was about to happen, […]
Theresa B.
The hygienist gave me the best cleaning I have ever had. She removed sightly plaque and brown spots from my teeth. The plaque had been there since my last cleaning 6 months prior from another dentist […]
Stephanie D.
My son was treated with respect and care.
Oscar B.
Great staff and very knowledgeable
Marjorie T.
Service is prompt. Friendly staff.
Arthur H.
Great service, felt very comfortable.. staff very friendly and they let you know what you owe ahead of time..
Iyesha T.
Great customer service. Very knowledgeable personnel. Took the time to answer all of my questions.
Donnell S.
The team is always helpful and friendly. I appreciate the excellent customer service from all the staff, from reception to my hygienist.
George G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:30 AM - 5:00 PM
  • Tuesday 7:30 AM - 5:00 PM
  • Wednesday 7:30 AM - 5:00 PM
  • Thursday 7:30 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 766-8568
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